Check the nutrition facts for that and other dietary information, such as which vitamins and minerals each breakfast cereal is fortified with. About 70 percent of its calories come from complex carbohydrates. As a grain, oatmeal is frequently considered a carbohydrate. Steel-cut oats and rolled oats nutrition facts are practically identical. Flavored instant oatmeal, for example, can contain 15 grams of sugar per packet. Oats nutrition for a 100-gram serving would be about 371 calories with 9.4 grams of fiber and 13.7 grams of protein. Although oatmeal, muesli, and cereals are great for complex carbs and fiber, it’s important to know they can also be packed with extra calories from sugar. How many calories are in Oatmeal, Cooked Amount of calories in Oatmeal, Cooked: Calories 116, Calories from Fat 17.1 (14.7) Daily. Some cereals, such as Multigrain Cheerios, use a blend of grains to offer the health benefits of several staple foods at once. If you make porridge with semi skimmed milk expect those 100 grams of oats to increase to 750 calories. Other grains used to make these cereals include corn, wheat, rice, and barley. On average there are 374 calories in 100 grams of oats. As with oatmeal, the calories in these products are primarily in the form of carbohydrates. CALORIC RATIO PYRAMID This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. A serving of ½ cup dry oatmeal made with water sets you back 150 calories, 3 grams of fat, 27 grams of carbs, 4 grams of fiber, 1 gram of sugar, and 5 grams of protein. The calorie chart below also contains many boxed breakfast cereals, including popular brands like Kellogg’s, Post, and Kashi. On its own, oatmeal is relatively low-calorie, high in fiber, and high in protein. One cup of cooked oatmeal also provides 77% of the suggested daily value of iron. Oatmeal Water, Whole Grain Oatmeal (Whole Grain Rolled Oats. Also called rolled oats or old-fashioned oats, plain oatmeal has high nutritional value because it offers lots of complex carbohydrates, some dietary fiber, and significant amounts of vitamin A, vitamin B6, and calcium. 2,000 calories a day is used for general nutrition advice, but calorie needs vary.

Oatmeal is often a main ingredient in cereals like muesli and granola.

Oatmeal calories